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Using a Natural High Blood Pressure Remedy to Reverse Hypertension

Using a natural high blood pressure remedy can reverse hypertension quickly and effectively, without the dangerous side effects of prescription drugs. In this article, you'll learn three important steps that you can take to reclaim your good health.

First let's talk about what causes this condition. Blood that is moving so hard and fast through the arteries that it damages the arterial walls and progressively exhausts the heart is known as high blood pressure or hypertension.

One of the indicators of this condition is an abnormally high blood pressure reading. You can check this yourself by using the machine that is typically located next to the pharmacy aft any big chain drugstore like Walgreens or CVS. To be safe, your reading should be below 120/80.

Anything above this and you should go to the doctor. (Be aware though that a reading is just a snapshot of a moment in time, so you may want to take several readings over a period of days.) It is particularly important for women to check themselves regularly because they suffer more silent heart attacks then men since their symptoms often go undiagnosed.

Although a doctor can and will most likely prescribe drugs, drugs have troubling side effects that can adversely affect your health which why hundreds of thousands of people are now taking a high blood pressure natural remedy instead. Since lifestyle choices were probably responsible for creating your condition in the first place by making small changes, you can reverse your condition over time.

Before we talk about what to look for in a good natural high blood pressure remedy, take a hard look at your diet. If you are more than twenty pounds overweight, this is one cause of your condition. Make small substitutions by eating colorful vegetables instead of crunchy junk food like potato chips. Next, wean yourself off sweets by eating fresh fruit instead. Continue to build on your good diet by eating lean protein, healthy oils (like olive oil and flax seed oil), legumes and nuts.

Next, add exercise to your daily routine. The trick to success is to pick an activity that you enjoy. A walk in the park with your dog, a light jog or dancing around the house or doing yoga is a great start. As your body becomes accustomed to exercising every day, pick up the pace and challenge yourself a little more each time.

Finally, you need to take a high blood pressure natural remedy to get to the source of the problem and to heal the damage done while you were unaware of the fact that you were living with hypertension. The best way to do this is to make sure that you get the minerals that your heart needs to repair itself.

The minerals that are essential to heart health include magnesium, calcium and potassium. Rather than taking them individually, find a good quality natural high blood pressure remedy that has been specifically formulated to reverse hypertension. This way, you will make sure to get the right balance of minerals to ensure a quick recovery. Taking such a formulation will also increase the strength of the heart muscle, so you will be able to recover from stress (whether physical or emotional) much more efficiently.

One of the reasons more people than ever are living with hypertension is due to the fact that our food is grown in mineral-deficient soil. So while in many ways it is not your fault that you are suffering from hypertension, it is up to you to take action to reverse your condition and reclaim your good health. Get started today.

Author Resource:->

Laura Ramirez is a health researcher and advocate of taking a good natural high blood pressure remedy. Learn more by going to where you can also sign up for her Holistic Health Newsletter.

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