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New Easy Ways to Sleep Well

New Easy Ways to Sleep Well

The time we spend sleeping is roughly about one third of our lifetime. It is approximately the time we spend at work, building our careers and striving for success. Although a passive act, it is a very important process and its quality should not be overlooked. Getting a good night's sleep is essential in keeping a good health status and for overall well-being, as we will further discuss. To understand the importance of sleeping, one should consider what happens when the process is disturbed by a sleeping disorder.

What are sleeping disorders?

Sleeping disorders are a variety of conditions that negatively influence the quality of a person's night rest by various mechanisms depending on each particular type. Although usually not life threatening, sleeping disorders may greatly impact one's quality of life and be very annoying and even dangerous if left untreated for a long time.

The most common sleeping disorders are: insomnia, sleep apnea, restless legs syndrome and sleepwalking, in order of decreasing prevalence among the general population.

Insomnia is the difficulty of falling asleep. It usually results in a decreased amount of rest, daytime sleepiness and loss of productivity. It frequently accompanies depression and anxiety.

About 30% of people suffer from at least a symptom of insomnia at some point in their lifetime. When the criteria of daytime impairment is added (the most severe form), it is still encountered in 10% of the general population.

Sleep apnea is most frequently caused by an obstruction in the airways. It leads to insufficient oxygen intake with multiple consequences for the human health. It usually has a more serious impact than insomnia because the lack of oxygen affects primarily the brain. Symptoms might include : snoring, fatigue, daytime sleepiness, loss of concentration and productivity, hypertension and even brain injury. A group of scientists discovered that prolonged low oxygen intake can lead to cell death and permanent brain damage, affecting short-term memory and concentration capacity. As you can see, sleep apnea is surely no joke and has to be dealt with very seriously.

How to deal with sleeping disorders and improve your quality of sleep?

There are no magic pills when it comes to dealing with sleeping disorders. It is a process that takes dedication, research and patience.

Healthy nutrition is probably where you should to start. If you are to fight sleeping disorders you need good nutrients and high quality food that contains vitamins, minerals, antioxidants, low on fat and sodium. This is because poor nutrition can lead to a variety of problems, including insomnia, especially if you eat an unhealthy and fatty meal right before going to sleep.

Exercise is a great weapon in your arsenal, especially if you are dealing with sleep apnea. This is because exercise improves you body utilization of oxygen, which is exactly the problem in this disorder. Although regular exercise will not solve the obstruction of the airways, it will improve your body's ability to extract oxygen more efficiently from the air you breathe in.

We will now examine the medical treatment options. Psychotherapy and stress relief are very helpful for insomnia. Any collateral conditions such as anxiety and depression must be efficiently treated, as the main causes of insomnia. Sleep apnea sufferers can now benefit from new emerging therapies. The standard continuous positive air pressure masks, that force the air into you airways using positive pressure, are now largely challenged by new therapies such as Provent. The later has the same positive results with no inconvenience or discomfort of wearing a bulky mask during sleep.

For an individual treatment plan and other recommendations be sure to visit your doctor.

Author Resource:->

Julia is an online author who is passionate about basketball, weight training & fitness. When he's not outside exercising, he studies a lot about health and nutrition, which runs the gamut from avoid sleep apnea masks to nutrition.

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