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Calculate Your Body Fat


 
 
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Body Fat Calculator

How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.

First, your body fat percentage is simply the percentage of fat your body contains. If you weigh 140 pounds and are 10% fat, it means that your body consists of 14 pounds fat and 126 pounds lean body mass (bone, muscle, organ tissue, blood,...).

A certain amount of fat is essential to bodily functions. Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage. Check out this Body Fat Chart which describes fat ranges and their associated categories.

Body Fat Chart

Body Fat

A body fat chart pecentage chart is a great tool for more than just an indication of your health and nutrition status. However, a body fat chart won't tell you how to measure yourself in order to use the chart. Knowing your body fat percentage is the single most important bit of information you need in order to attain the best physical condition for your age. Armed with your true body fat percentage you will know how to exercise properly in order to succeed in your goals - whatever they may be to you. If you'd like further discussion on body fat, please refer to Body Analysis where you will find a great deal of information. Here, we want to simply present reference charts.

 
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