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Target Heart Rate Calculator


1. Enter Your Age
2. Fitness Level
Novice - Very little fitness
Beginner - Some exercise
Average Fitness - Moderate exercise
Higher than average Fitness - Vigorous exercise

Your Training Heart Rate Zone is
Between: and Beats Per Minute

Ever ask yourself, "how do I find my target heart rate?" Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.

Monitoring your exercise intensity is the best way to get the most out of your cardio workouts. The target heart rate calculator is one way to make sure you're working within your target heart rate zone, the most effective zone for improving your fitness and burning calories. You can use a heart rate monitor to track your heart rate during your workouts. If you don't have a heart rate monitor, take your pulse for 6 seconds, count how many times your heart beats and add a zero to get an estimate.

Target Heart Rate Table

 
Health Conditions:
 
Calculators:
 
 
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